Undercover footage showed employees abusing and physically harming the cows, according to The National Trial Lawyers.Ī class-action lawsuit was filed, and in 2022 Fairlife settled for $21 million. Were Fairlife Employees Abusing Animals?įairlife faced a number of controversies in 2020 over alleged animal welfare abuses on farms that the brand sourced from. If Fairlife was free of artificial sweeteners I'd probably consider purchasing it a few times a week for a convenient, high-protein snack. I used this product post-workout and it did seem to help my muscles recover, but that was only after one workout session which is too small of a sample size and too subjective to definitively determine. The high protein content is a plus, and I paired it with dark chocolate to neutralize some of the excessive sweetness of Fairlife. ![]() Though it doesn't taste awful, it tasted worse to me than regular milk and I would not purchase it again for this reason. ![]() We Tried Fairlife Protein Shake: Our TakeĪs the author of this article, I tried Fairlife protein shake myself. We do believe that this product is likely to be effective for post-workout muscle synthesis and recovery due to the effective protein dosage.Ī Registered Dietitian (RD) n amed Nicole Hoskens has a popular YouTube review of Fairlife protein shakes that overviews the health benefits and has over 30,000 views: Overall we do not recommend Fairlife protein shakes due to the inclusion of the additive ingredients. As documented in an extensive meta-study published in 2017, excess intake of vitamins poses health concerns, and it may be illogical to consume foods and supplements with added vitamins and minerals without a documented deficiency in that vitamin or mineral. V itamin A palmitate and vitamin D3 are vitamin additives. ![]() As we detailed in our review of Orgain protein powder, there is medical evidence that some flavoring agents pose toxicity risks to humans. Natural flavors is a broad descriptor that can refer to a wide range of chemical compounds. The trial participants only consumed 15% of the Acceptable Daily Intake (ADI) of sucralose and experienced a significant decrease in insulin sensitivity.Īcesulfame potassium is another artificial sweetener that was found to cause intestinal injury and negative changes to gut function in an animal study. Suraclose is an artificial sweetener that has been shown in a clinical trial to negatively affect insulin function in young and healthy volunteers. A medical review published in 2013 found that protein doses around 25 g maximize muscle protein synthesis after exercise.į iltered lowfat grade A milk is the protein source, and there is no reference to whether the milk is sourced from grass-fed or conventional animals, so we will assume the milk is sourced from conventionally-raised animals.Īn extensive scientific review published by the University of Minnesota concluded that grass-fed milk is healthier than conventional milk for two main reasons: it provides a more optimal ratio of fatty acids such as omega-3 fatty acids, and is also higher in conjugated linoleic acid (CLA) which may have cardiovascular benefits.įairlife protein shake also contains a number of additive ingredients we consider questionable, listed below. Protein is included at an effective dose of 26 grams (g). The ingredients in Fairlife Protein Shake are shown above. We'll also explain why Fairlife was successfully sued for over $20 million. We'll highlight a few questionable additive ingredients and feature real, unsponsored Fairlife user reviews (including our test of the product). In this article we’ll answer all of these questions and more as we analyze the ingredients in Fairlife protein shake based on medical studies, to give our take on whether it's likely to help build muscle or if it's a waste of money. ![]() The shakes come in four flavors and the brand claims that Fairlife protein shake "supports workout recovery" and "builds lean muscle."īut does Fairlife contain research-backed ingredients to support these claims, like an effective dose of protein? Does it contain any questionable additive ingredients? Is Fairlife Elite better for athletes than regular Fairlife protein shake? And how do real users rate and describe the effects of Fairlife protein shakes? Fairlife is a milk brand that also sells bottled protein shakes called Core Power.
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