About four years after he began, he landed the job as the department’s public information officer. The way Hampton did patrol, he said, officers worked different sectors on different nights, so they got to know the whole city. He began on the midnight shift, which he ended up doing three separate times and is still his favorite. Wideman moved to the police division in 1994, taking his seniority and pay grade with him under city policy. Promotions and advancement also seemed to be happening more quickly on the police side, he said. “I just saw the guys on the other side - the police - and that just became something that attracted me,” Wideman said. But after six years of doing that, Wideman eyed a career move. He went to the Fire Academy in 1988 and became a medic firefighter, trained on everything from advanced life support to cardiac drugs. “I knew that’s what I wanted to do after graduation.” He got into public safety work even before that - at age 16 - when his father hooked him up with the man who led a volunteer rescue squad in Hampton. Wideman attended the Thomas Eaton Middle School and Bethel High School, where he graduated in 1987. Jimmie Wideman Jr looks on to the crowd after being sworn in as the newest Hampton police chief at the Hampton Police Division Academy in Hampton, Virginia, on July 28, 2023. “My Daddy moved us here from the Bronx” when young Jimmie was about nine years old. Wideman is the oldest of five children - four boys and one girl - who grew up in the Briarfield Terrace area of Hampton, not far from the Newport News line. If he “has to chew somebody out about something,” the councilman said, “he also puts his arm around them when it’s done, and says, ‘All right, this is what we’re going to do going forward.’ He doesn’t leave them out in the cold … He does it like a brother.” He shows them what he wants done, and then he expects them to do it. He does his job, and he expects everybody else to do theirs. “They’re talking about how great it is to have a working police chief,” Hobbs said of other officers. Hampton City Councilman Billy Hobbs - who urged Bunting to call Wideman as soon as Talbot left - said Wideman is “exactly what we needed, right in time.” “Jimmie grew up with Hampton PD, so he knows everything about what’s up,” the detective said. “We need their eyes and ears out there, and they need to trust us,” he said.Īnd in making such a pitch, Rodey said, it’s great to have someone who intuitively knows what makes Hampton tick. Wideman is also going out to meet community groups, urging them to help police solve crimes, something Rodey said is urgently needed in Hampton. He’s going out to crime scenes and going out to the field stations and meeting patrol officers at lineups. He’s not hiding in his office, behind his desk. “He has his ranks that report to him on something that comes up … But he’s a cop’s cop. “Wideman, he’s not about that,” Rodey said of the long staff meetings. The lengthy daily staff meetings and long emails to supervisors, he said, have been scrapped in favor of a more hands-on approach. Retired homicide detective Steve Rodey, who worked with Wideman for decades before retiring last year, keeps in touch with many officers still in the department.Īnd from everything he’s heard, Rodey said, Wideman is vastly improving morale. The city’s 26 slayings so far this year are two higher than all of 2022 - and only seven shy of the all-time high of 33 set in 2021. He’s at the helm of a busy police force with about 400 people, including 274 sworn officers.Īside from morale issues and officer attrition that have become commonplace in larger departments, Hampton has had a challenging year with homicides. They were not going to wait forever for me … And I figured now would be the time to see if I can be what was necessary to get (the police division) healthy.” The event took place at the Hampton Police Division’s Training Academy on July 28, 2023. Jimmie Wideman Jr., right, is sworn in by Chief Judge Michael Gaten as the city’s newest police chief Friday. But when Talbot left Hampton abruptly in April to become Norfolk’s chief of police, Hampton City Manager Mary Bunting wasted no time reaching out to Wideman to offer him the job. Wideman applied for the Hampton chief’s opening two years ago, and was runner up to Mark Talbot, an outsider hired from Pennsylvania. “It gave me a chance to step back away from just Hampton life … and broadened my knowledge base about crime fighting.” “It gave me a different perspective,” he said of the Air Force gig. E-Pilot Evening Edition Home Page Close Menu
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Basically anywhere you’d put a bird feeder. Or, near your living room window so you can look up from social media, have a laugh, and video the squirrels. Somewhere where squirrels hang out, probably near a window that your cat can easily stare out. I’ve never seen one of these in real life. They are usually (and by this I mean – people on the internet. What is a squirrel picnic tableĪ squirrel picnic table is exactly that – a tiny squirrel-sized picnic table for the squirrels. Hence, the birth of the squirrel picnic table. One man in Bryn Mawr built the world’s smallest picnic table, mounted it on his fence, and put treats on it. When people are isolated, they can get a little creative. Have you seen the tiny squirrel picnic table going viral on Facebook? We saw it, had a great laugh, and then immediately jumped in the garage to build our own! Here’s how to build a squirrel picnic table and FREE printable PDF plans so you can build your own. 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If you drink coffee or tea, you have likely noticed this effect for yourself. After blood pressure is increased in this way more fluid is pushed through the kidneys which result in more frequent urination. When caffeine inhibits receptors on the kidneys, it causes them to secrete a hormone that increases blood pressure. Like the brain, the kidneys also have adenosine receptors. Side effects Increased diuresis and blood pressure The more caffeine you take, the more receptors are “turned off” giving the brain the illusion that the AMP has been flushed out resulting in an alert and rested feeling as if you had just woken up. In this way, caffeine essentially “turns off” adenosine receptors and they cannot tell the brain it needs to rest. Instead, it blocks AMP from being able to get to that spot. However, when caffeine is bound to the receptor, it doesn’t send the sleepy signal. 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Although caffeine is consumed daily by many adults across the world, there are still many misconceptions about its effect. About 120,000 tons of caffeine are used globally every year. While products naturally containing caffeine like coffee or chocolate are still popular, caffeine is also added to many other items such as soda, energy drinks, and headache medicine. Today, caffeine is the most consumed psychoactive drug on the planet. The rise of coffee houses in Europe has often been cited as one of the catalysts for the scientific revolution. As trade grew, these products became popular globally for the jolt energy that they provided. Often, leaves or seeds of caffeine-containing plants would be brewed into hot beverages which would increase drinker’s energy and alertness. Wherever these plants grew, local cultures consumed and celebrated them. Notable examples include coffee in Ethiopia and West Africa, cocoa in Mesoamerica, and tea in China. Caffeine naturally occurs in more than thirty tropical plants around the globe. Undercover footage showed employees abusing and physically harming the cows, according to The National Trial Lawyers.Ī class-action lawsuit was filed, and in 2022 Fairlife settled for $21 million. Were Fairlife Employees Abusing Animals?įairlife faced a number of controversies in 2020 over alleged animal welfare abuses on farms that the brand sourced from. If Fairlife was free of artificial sweeteners I'd probably consider purchasing it a few times a week for a convenient, high-protein snack. I used this product post-workout and it did seem to help my muscles recover, but that was only after one workout session which is too small of a sample size and too subjective to definitively determine. The high protein content is a plus, and I paired it with dark chocolate to neutralize some of the excessive sweetness of Fairlife. Though it doesn't taste awful, it tasted worse to me than regular milk and I would not purchase it again for this reason. We Tried Fairlife Protein Shake: Our TakeĪs the author of this article, I tried Fairlife protein shake myself. We do believe that this product is likely to be effective for post-workout muscle synthesis and recovery due to the effective protein dosage.Ī Registered Dietitian (RD) n amed Nicole Hoskens has a popular YouTube review of Fairlife protein shakes that overviews the health benefits and has over 30,000 views: Overall we do not recommend Fairlife protein shakes due to the inclusion of the additive ingredients. As documented in an extensive meta-study published in 2017, excess intake of vitamins poses health concerns, and it may be illogical to consume foods and supplements with added vitamins and minerals without a documented deficiency in that vitamin or mineral. V itamin A palmitate and vitamin D3 are vitamin additives. As we detailed in our review of Orgain protein powder, there is medical evidence that some flavoring agents pose toxicity risks to humans. Natural flavors is a broad descriptor that can refer to a wide range of chemical compounds. The trial participants only consumed 15% of the Acceptable Daily Intake (ADI) of sucralose and experienced a significant decrease in insulin sensitivity.Īcesulfame potassium is another artificial sweetener that was found to cause intestinal injury and negative changes to gut function in an animal study. Suraclose is an artificial sweetener that has been shown in a clinical trial to negatively affect insulin function in young and healthy volunteers. A medical review published in 2013 found that protein doses around 25 g maximize muscle protein synthesis after exercise.į iltered lowfat grade A milk is the protein source, and there is no reference to whether the milk is sourced from grass-fed or conventional animals, so we will assume the milk is sourced from conventionally-raised animals.Īn extensive scientific review published by the University of Minnesota concluded that grass-fed milk is healthier than conventional milk for two main reasons: it provides a more optimal ratio of fatty acids such as omega-3 fatty acids, and is also higher in conjugated linoleic acid (CLA) which may have cardiovascular benefits.įairlife protein shake also contains a number of additive ingredients we consider questionable, listed below. Protein is included at an effective dose of 26 grams (g). The ingredients in Fairlife Protein Shake are shown above. We'll also explain why Fairlife was successfully sued for over $20 million. We'll highlight a few questionable additive ingredients and feature real, unsponsored Fairlife user reviews (including our test of the product). In this article we’ll answer all of these questions and more as we analyze the ingredients in Fairlife protein shake based on medical studies, to give our take on whether it's likely to help build muscle or if it's a waste of money. The shakes come in four flavors and the brand claims that Fairlife protein shake "supports workout recovery" and "builds lean muscle."īut does Fairlife contain research-backed ingredients to support these claims, like an effective dose of protein? Does it contain any questionable additive ingredients? Is Fairlife Elite better for athletes than regular Fairlife protein shake? And how do real users rate and describe the effects of Fairlife protein shakes? Fairlife is a milk brand that also sells bottled protein shakes called Core Power. McCreary did not immediately respond to Insider's request for comment. This inaugurated a period of near-constant testing: I just needed. One of the top donations, for $2,000, came from singer Bhad Bhabie, who told Insider in a written statement that she, "Just wanted to help get him off the street." She added, "He is a legend. BYRON - FULL EPISODES ON IG sidetalknyc fyp foryou viral newyork nyc newyorkcity sidetalk sidetalknyc byron coneyisland nems. Joe Byron 2024, Byron Sidetalk Nyc Shirt, hoodie, tank top, sweater and long sleeve t-shirt. On December 11, the account posted a TikTok saying the man now has a place to stay, with him saying, "Joe Byron, thanks to you guys, got his apartment."Īt the time of writing, McCreary's GoFundMe campaign has raised $36,428 and had over 2,000 donations. But remember, you do make a difference."Ī TikTok account under the handle began posting updates about the man on December 4, with various videos showing him shopping for clothes, going bowling, and using arcade machines. After the New York Knicks win against the Boston Celtics on the opening night of the 20212022 NBA. In the footage the man says, "Hey, my people, thank you so much. (L) Jack Byrne and (R) Trent Simonian in New York City. It often indicates a user profile.Ī second TikTok was posted by on December 2, with on-screen text saying, "We showed tj the GoFundMe this is wat he says." Account icon An icon in the shape of a person's head and shoulders. Buy 'BYRON Wassup Baby, Take Me Out To Dinner' by graphiccontent7 as a Sticker. The Liquid Avatar Mobile App is also slated to play a role to support digital credentials required to manage Aftermath Islands metaverse accounts and asset verification.Īll Aftermath Islands' players will also have access to create a Liquid Avatar account allowing them to manage their digital identity and certain ‘cross-over' assets and activities connecting their in-game activities to their real-world activities and engagement. Under its exclusive agency contract, Oasis, will receive up to 30% of the revenue from all sales, including primary Virtual Land ("VL") and items, a portion of land and item resales, property management fees, together with a significant grant of VL, and exercisable equity in the platform. All NFTs can be resold, at the discretion of the holder using 3 rd party, non-affiliated marketplaces, and private sale programs.Īftermath Islands will provide online users with theme-based first-person, Augmented Reality (AR) and Virtual Reality (VR) experiences, quests, games, and integrated eCommerce activities, creating a virtual world supported by users and brands. Additional assets such as thematic dwellings designed for each island, community and estate are under development along with other interactive items which will also ultimately be available for sale as NFTs. Previews are available for all themed, community and estate islands. Limited brand and private island partnerships, similar to recently announced Vegas Island and Cannabis Cove, will allow consumer brands, entertainment, sports, Defi, fintech and other commercial organizations to build and manage their own experiences inside the Aftermath Islands metaverse.Īftermath Islands is a planned metaverse, which is under an exclusive agency contract with Oasis. Other exclusive events and limited-edition and sales are planned for this event. Prior to the pandemic, over 123,000 people attended the last live LACC in 2019. Liquid Avatar Technologies will also participate in a Mainstage panel and other panels and is administering an augmented reality scavenger hunt for participants at the event. Oasis' parent company, Liquid Avatar Technologies Inc., is the Digital Innovation Partner at this year's LACC, and has over 1,500 square feet of booth space, which it will share with Oasis (Booth #1241). A portion of the available islands, plots and parcels are currently available in this release with the balance available just prior to the opening of Los Angeles Comic Con ("LACC") on December 3 rd to 5 th, 2021, with future phases currently in development. Virtual Land can be purchased in Fiat, or traditional currencies, as well as select cryptocurrencies, using PayPal and Coinbase, with no gas fees, and automatically have the assets dropped to their connected wallets.Īs with Phase 1, according to Aftermath Islands, Phase 2 will release, in total, over 7,500 parcels for themed, community and estate islands, with a value of approximately $1,750,000 USD. As part of its development and release strategy, a limited number of single plots of Virtual Land representing 1000m 2 are available at introductory prices now starting at $45 USD, and larger limited parcels of Virtual Land starting with 4 plots and as large as 100 plots are also available. Like the previous Phase 1 group of islands, some of which are already sold out, the platform is using Masscult's Waxify, the Shopify app that will enable Aftermath Islands storefront to easily bundle and offer Digital Collectibles on the Wax blockchain. First group of virtual islands for phase 2 now available ahead of major industry event.īRIDGETOWN, BARBADOS and MALAGA, SPAIN and TORONTO, ON / ACCESSWIRE / Novem/ Oasis Digital Studios Limited ("Oasis"), a wholly owned subsidiary of Liquid Avatar Technologies Inc.( CSE:LQID)(OTCQB:LQAVF)(FRA:4T51), a global blockchain, digital identity and fintech solutions company, is pleased to announce that Oasis' client Aftermath Islands has received significant interest on the sales from its initial Phase 1 launch of Virtual Land and is now launching its initial Virtual Land sales for Phase 2 of its metaverse platform. 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We believe that the invigoration you can experience from cycling surpasses the icy shock of cold baths. USDA is an equal opportunity provider and employer.BREAKAWAY PLUS - A GENUINE CYCLING RETREATĬycling can take you on transformative journeys that nourish your body, enrich your mind, and rejuvenate your spirit. (Not all prohibited bases apply to all programs.) To file a complaint of discrimination: write USDA, Director, Office of Civil Rights, Room 326-W, Whitten Building, 1400 Independence Avenue, SW, Washington, D.C. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age or disability. *Bicycle Adventures operates under special use permits while on Federal Lands managed by the National Forest Service (USDA), National Parks and Bureau of Land Management. Then cruise down again to Sisters for a finale lunch at Three Creeks Brewery. Hike the short trail to the Dee Wright observatory, hand-built from the lava rock by the Civilian Conservation Corps in 1935. Immense lava fields spread out on every side, leftovers from a volcanic eruption thousands of years ago. The forest disappears and views explode into an incredible lunar landscape. Climb a gentle grade into the Willamette National Forest and up to the summit – where the scenery changes dramatically. Ride from Sisters east through open woodlands dotted with lodgepole pine. Enjoy one of Central Oregon’s most remarkable rides today: the east side of McKenzie Pass. The project is the brainchild of Steve Denette. More specifically, they wanted to explore the world on a sailboat they built with their own hands, from wood they milled with their own hands, from trees they felled on their own property. They would have preferred to be exploring and experiencing the world itself. Listening to their story I came away with the sense they found their jobs unfulfilling, and the concept of using most of the money they earned at said jobs to pay off degrees they don’t use at their jobs seemed, well, not the best use of the years they have on the planet. To summarize, these two guys – Steve and Alix – were a couple of blokes in their early 30’s who decided they’d had enough of the rat race. I clicked on it.Īnd that’s how I discovered Acorn to Arabella. One day about a year ago the algorithm saw fit to suggest I look at this video about a couple of guys who were building their own sailboat. Probably spent a total of 2 hours on the job including shopping for antifreeze, ordering and installing the new thermostat, and saved the family around $400. This year I winterized it myself and changed the thermostat while I was at it. I also do this for my father-in-law’s boat. I got tired of paying someone else to do jobs I was pretty sure I could do myself, so I went to YouTube to learn me some boat repair skills. As with any other boat, it constantly breaks down and needs repair. I own a personal watercraft (aka PWC, aka jet ski). Read through to the end for a few of my favorite, and some weird viewing habits for me.) (It’s also full of other suggestions I don’t understand. My list is chock full of how-to and restoration videos. The algorithm takes the information I’ve provided to it about how my brain works – videos I’ve watched + videos I’ve liked – and then provides me with a suggested viewing list. If I’m particularly appreciative of the video I may hit the “like” button. I also don’t like to pay people to do things I can probably do myself, so I’ll search YouTube for things like “how to unclog your gutter” and learn how to do it myself. I’m a DIY (Do It Yourself) guy with just enough experience turning wrenches to be dangerous. Most of my YouTube viewing is of people fixing stuff. Acorn to Arabella: Boat Building, Patience, and the Skill of Addressing Failure. |
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